Fitness for Health
Fitness for Life
Fitness for ALL
Specialist Personal Training situated in 360 Health Physiotherapy & Pilates Studio, Lisburn.
I believe exercise should be accessible to everyone, no matter what your individual needs or circumstances are. My personalised approach is designed to cater specifically to clients with neurological conditions, health conditions, disabilities, or anyone who feels that mainstream gyms do not provide the supportive environment they need to thrive.
What makes it different?
My services are tailored to ensure that every client feels empowered, understood, and supported. Operating out of a private studio, I offer one-to-one and small group personal training sessions that prioritise your unique goals, challenges, and aspirations. Whether you’re managing a long-term health condition, navigating physical disabilities, or simply seeking a more inclusive fitness experience, my coaching is designed to suupport you in taking your first steps in becoming more active.
A Safe, Private and Inclusive Space
The private studio is a haven for those who may find traditional gyms intimidating or unsuitable. With no crowds, distractions, or pressure, you can focus solely on your health and wellbeing in a welcoming and equipped environment.
Specialised Expertise
As a Level 4 Personal Trainer with over 20 years experience, I brings a wealth of knowledge and experience to each and every session. With expertise in working with individuals who face unique challenges, I am dedicated to helping you find strength, confidence, and resilience through movement. Whether you’re looking to improve mobility, manage pain, or enhance overall fitness, my personalised coaching strategies ensure that your journey is both safe and effective. I understand that every client is unique and focus on creating personalised training plans that align with your goals while accommodating your abilities and preferences. The sessions go beyond physical fitness, aiming to improve quality of life, enhance mental wellbeing, and build confidence in your everyday activities.
Is Personal Training For You?
Personal Training is for EVERYONE and I welcome individuals from all walks of life, including:
- Clients with neurological conditions such as, Multiple Sclerosis, Cerebral Palsy, Stroke, Acquired Brain Injury, Muscular Dystrophy etc.
- Individuals managing long-term health conditions.
- Those with physical disabilities seeking tailored fitness solutions.
- Anyone who feels mainstream gyms fall short of meeting their needs.
Begin Your Journey Today
Your health and fitness journey starts here. I am committed to helping you achieve your goals and rediscover the joy of movement, fitness and health in a way that is meaningful to you. Contact me today to learn more about our services or to book your first session. Let’s work together to build strength, confidence, and a healthier, happier you.
“I’ve been with Pauline for a couple of months now and I just love her classes. I haven’t done Circuits before and I can honestly say if I can do it, anyone can! We laugh (at ourselves!) our way round but we work hard too-Pauline guides and encourages, perfect for a non gym person!”
Anne P.
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Telephone: 07708390093
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