CONTACT: 07708390093

"Personal Training Done Differently"

With over 20 years' experience within the health and fitness industry I recognise that one size does not fit all when it comes to leading a more active and healthier lifestyle. In a world of 'fitness fads' it can often be very difficult to know where to start .....and how to keep going!

I will support and guide you to make positive lifestyle changes to reach your own personal health and fitness goals. I have a passion for helping people who struggle with achieving their goals due to being hindered by health, disability, injury, motivation, or previous negative exercise experience. 

  • Exclusive studio space
  • No busy gym environment
  • Non-intimating and supportive environment
  • Bespoke programmes to suit your own personal goals
  • Healthy eating advice to suit your lifestyle
  • Relaxed atmosphere

Exercise for Health

Exercise for Life

Exercise for ALL

Pauline is assisting a client to use the rower which has been adapted for a wheelchair user. The client is also using a grip device.

"Pauline really understands my medical condition. Having MS can make exercise feel daunting, but these sessions have been a game-changer for me. The use of adaptive gripping equipment and tailored exercises ensures I can participate fully and confidently. I really feel the benefit of the exercises in my everyday life. It’s such an inclusive and supportive environment that truly caters to my needs. I would certainly recommend Pauline to everyone"

Caroline

Male client using battle ropes in workout studio.
Image shows female clients hand with an Active Hands grip device holding a dumbell. Pauline is helping to guide the dumbell.
Client is performing a bicep curl being assisted by Pauline and using an active hands gripping device to hold the weight.
Group exercise class with a male performing a tricep dip,a female jumping on a balance ball, and another female holding dumbells at shoulder
A client in an electric wheelchair using the rowing machine.
An image of a exercise gym ball and a pop up banner advertising personal training.
Pauline is seated beside a male client who is lying on the floor on an exercise mat reaching a dumbell over his head with both hands.
Group exercise class with 2 females and one male exercising and smiling.
A male client performing a press up, with other class participants in the background.
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